It is very frustrating for a runner to have irritating pain in the ankle while running. Tears, sprain, fracture, and chronic pain can happen from stress on your body due to the impact of each step. Sometimes it is not uncommon for an athlete to confuse an ankle pain from running [วิ่ง แล้ว ปวด ข้อ เท้า] with foot cramps. With so many bones, joints, muscles, and tendons at work, it is very difficult to pinpoint the exact reason or location of the pain. Knowing the right cause and following accurate prevention and treatment procedures can allow you to leave the side bench and join the game without any trouble of pain in the ankle.
What are the risk factors?
There are numerous causes for you to suffer from ankle pain while running. The choice of shoes is very important in the life of an athlete. A properly designed shoe for running that is well fitted and supportive is always the right preference. It would help if you also replaced the old shoes at the proper interval. Exercises and stretches help in reducing previous ankle sprain, which can result in ankle pain. The long-distance runner with a heavy training schedule needs to take a break for rejuvenation and fluid recovery. It will help you if you do some warm-ups and stretching before starting running to enhance mobility. The lack of mobility can be an indirect risk factor for ankle pain.
Prevention is better than cure
Taking rest, applying ice, stretching, and elevating the ankle for smooth blood flow is the basic sequential treatment for an athlete experiencing ankle pain due to a sprain. The consumption of non-steroid over-the-counter medicines is very helpful for countering the pain within forty-eight hours of the inception. Sometimes doctors prescribe steroid injections as a one-time treatment to cure tendonitis and arthritis ankle pain. Wearing the right shoes, braces, and exercises involving stretching and warming up is useful for preventing pain in the ankle from running. The treatments are there, but as wise men say, prevention is always better than cure.