If you go to a doctor and ask for help to lose weight, he or she might prescribe you Adipex. These diet pills are very effective, but they will never work if you don't have a healthy diet and exercise. If you want to lose a few pounds, your doctor might tell you to try changing the way you eat and how much you exercise first. But to lose a lot of weight, you should turn to taking diet pills such as Adipex. Taking these diet pills is very beneficial for those whose BMI is 30 or higher because you will be able to lose 10% of your body weight. And with proper diet and regular exercises, it is possible to lose even more. Here are some ideas how you can lose weight in the most effective way.
Take Adipex if you are 17 years old or older according to the dosage your doctor prescribed you. Your Adipex pills will come in 37.5 mg small capsules, and you will need to take it once a day before the fist meal. Don't take it at night because you might have troubles sleeping. Adipex will work in your brain by helping you suppress your appetite. This is the reason why these pills are considered the most effective on the market. You should take this drug only if you are severely overweight or have poor health condition that depends on your weight loss. Adipex is supposed to be taken only for a short time: if not, it can lead to adverse reactions and addiction.
The Adipex weight loss plan includes a healthy diet. You will intake about 1600 calories a day if you are a woman, and 2200 calories if you are a man. Your meal plan will include fresh fruit and vegetables, lean protein and beans, whole grain and fat-free dairy products. Avoid eating sugary foods or beverages for not adding extra calories to your diet.
Eat at least five small meals a day to keep you full. If you eat healthy, you will have a lot of energy during a day. And use your energy for being physically active. Make sure to exercise at least 30 minutes a day. Choose an activity you really like, and it won't be a problem for you to work out. The reason for eating right and exercising is to change your lifestyle. If you change it, you will not put on weight back once you stop taking Adipex. So, these are the most important things you need to know about losing weight with Adipex. Have fun doing it and enjoy being comfortable in your own skin.