Collagen is a structural protein that helps keep skin looking firm, elastic, and youthful. Unfortunately, as people age, their bodies produce less collagen, leading to sagging skin and wrinkles. While they can’t stop the aging process, they can help their bodies produce more collagen by eating certain foods. In this article, six foods that help revive collagen will be shared.
Bone Broth
When it comes to foods that help revive collagen, bone broth is one of the best. It’s packed full of collagen-boosting nutrients that help your body produce more of this vital protein. It has been shown to increase collagen production by up to 78%. Bone broth can be used in a variety of ways, such as in soups, and stews, and as a substitute for water when cooking grains like quinoa and rice.
Citrus Fruits
When we talk about foods that help revive collagen, citrus fruits are often overlooked. While it doesn’t contain as many collagen-boosting nutrients as bone broth, it is still an excellent choice, especially if you don’t eat meat. People who follow a vegan or vegetarian diet and don’t consume bone broth can boost their collagen production by eating more citrus fruits.
Eating just one grapefruit, orange, or tangerine every day can increase collagen production by up to 10%. Citrus fruits are also packed with other nutrients that are good for your skin, such as vitamin C, which is essential for repairing damaged skin.
Red And Yellow Vegetables
Another food that helps Revive Collagen is red and yellow vegetables, such as sweet potatoes, carrots, and beets. As people age, their bodies produce less collagen and vitamin A, which is essential for keeping skin healthy and preventing it from sagging. Luckily, these veggies are rich in vitamin A, which can help your body produce more collagen.
Eating just four carrots or three sweet potatoes every day can boost collagen production by up to 25%. Red and yellow vegetables are also packed with other nutrients that are good for your skin, such as vitamin C and beta-carotene.
Nuts And Seeds
Nuts and seeds are excellent sources of collagen-boosting nutrients. They are rich in vitamin E, which has been shown to help your body produce more collagen, as well as magnesium and copper, two other important minerals for keeping your skin firm and youthful.
Eating just two servings of nuts or seeds every week can boost collagen production by up to 15%. Nuts and seeds are also great sources of protein, which is essential for keeping your skin toned.
Beans And Legumes
While they are often overlooked, beans and legumes are also foods that help revive collagen. They are packed full of essential amino acids, which are the building blocks of collagen. Beans and legumes are also excellent sources of fiber, which has been shown to help your body produce more collagen.
Eating just two servings of beans or legumes every day can boost collagen production by up to 15%. Beans and legumes are also excellent sources of minerals, vitamins, and antioxidants, which are good for overall health and skin. These are six foods that help revive collagen.
Collagen is an important protein that keeps skin firm and youthful, but as people age, their bodies produce less of it, leading to sagging skin. Eating these foods can help boost collagen production, keeping your skin healthy and youthful.