Weight gain after bariatric surgery is a common occurrence. In fact, many people actually regain all of the weight they lost after surgery. There are several reasons for this, and we will discuss three of the most common ones in this article. Keep reading to learn more about why you may be struggling to keep the weight off after your surgery!
1. You’re Not Eating Enough Protein
After bariatric surgery, your stomach is much smaller, and you can’t eat as much food as you used to. This means that you need to be very careful about what you eat and make sure that you are getting enough nutrients. One of the most important nutrients for weight loss is protein. Protein helps to build muscle, and muscle mass burns more calories than fat. So, if you are not eating enough protein, your body will start to break down muscle for energy, which can lead to weight gain. Therefore, it is essential to get in touch with a doctor for bariatric surgery in Tijuana so that they can help you plan your meals and make sure you are getting enough protein.
2. You’re Not Exercising Enough
Another common reason for weight gain after bariatric surgery is that people don’t exercise enough. Exercise is crucial for weight loss because it helps to burn calories and build muscle. If you are not active, your body will start to store more fat, and you will gain weight. It is important to find an exercise routine that you enjoy and can stick with for the long term. Many people find that joining a gym or taking group exercise classes is helpful because it gives them the motivation to stay active.
3. You’re Not following the Diet
The third most common reason for weight gain after bariatric surgery is that people don’t stick to their diet. After surgery, you will need to eat a very specific diet to lose weight and keep it off. This diet will be high in protein and low in carbohydrates. It is essential to follow the diet closely and not cheat, or you will start to gain weight. Many people find it helpful to plan the meal or cook all of their meals ahead of time so that they are less likely to make unhealthy choices. It will also help if you check the diet progression stages after bariatric surgery so that you will be more prepared. Plus, the dietitian will help you a lot in this journey.
If you are struggling with weight gain after bariatric surgery, don’t despair! It is a common problem, and there are things that you can do to overcome it. Be sure to eat enough protein, exercise regularly, and stick to your diet. If you need help, don’t hesitate to reach out to a doctor or dietitian. They can help you create a plan that will allow you to lose weight and keep it off for good!